sign-up for jan-june 2026!

A collaboration between Snailshell Spiral Support & Betula Embodiment & Resiliency

Paradoxes of Presence

Paradoxes of Presence is a mutual support container and somatic play space for anti-capitalist visionaries to experiment with pacing, polycrisis, contradictions, & choices.

Through an intentionally slow-release time capsule spanning half a year, we explore themes of embodied urgency, where it comes from, and the deep transformation of our reactive impulses and default behaviors.

We center that we are more powerful together than we are alone, and that these times need us to expand our capacity for nuance, equanimity, generative conflict, & creativity.

What becomes possible in our lives and movements when we take time to breathe, notice our patterns, & try new behaviors? What clarity, courage, & commitments do these practices require of us?

What is at stake if we don’t act with intention, strategy, & care?

Calling all who wrestle fiercely with these questions.

We are living through times of fierce urgency. The festering legacies of colonial and racialized violence on Turtle Island and around the globe encompass genocide, ongoing war, manufactured famines, climate catastrophe, swelling fascism, forced migration & disappearances of immigrants, mass incarceration, murdered & missing Indigenous women & Two Spirits, torture, exploitation & abuse of life, land, water, & air, the ongoing covid-19 crisis & destruction of public health systems in the united states, hate crimes & mass shootings, ruptures within our movements, communities, families, friendships, workplaces, and schools… & on & on.

We know ceasing harm on all levels of society is necessary for true healing and transformation to be possible. Our movements need to be nimble & active to defend Earth and lives under attack.

&,

Caring for ourselves & one another as we organize cannot be an afterthought.

We need to “move at the speed of trust,” deep listening, disability justice, & attunement to our wounds so we don’t perpetuate cycles of harm against one another or ourselves.

Can we slow down while scaling up at the same time?

Join us as we enliven these inquiries through practice.

While we know our well-being as humans is dependent on the wellness of all life & land, we can struggle to escape heightened states of alarm & reactivity as we bear witness to intensifying violence, injustice, threats, & attacks. Though our bodies may tell us we need to slow down, we may habitually ignore or push past these cues. Perhaps we feel as though we can’t or mustn’t slow down while others suffer, so we prioritize responsibilities like work, school, caregiving, organizing, or direct action.

Can self-care & collective care co-exist? Can we be interdependent & still have boundaries?

When so much needs to change, what are realistic (& unrealistic) expectations?

Can we ground ourselves in the pragmatic AND dream expansively?

Incorporating mindfulness, somatics, & the creative toolkit of InterPlay, Paradoxes of Presence will dive deep into these questions, knowing that we cannot answer all of them.

Join us as we unpack the tensions of our times, explore our tendencies towards rushing, develop & strengthen skills to ground our nervous systems, share stories, & unlock the wisdom of our bodies through play & supportive witnessing. Between sessions, you’ll be given concepts, practices, & invitations to voluntarily engage with the material as you choose.

ready to play with paradox?

Where: Zoom

Dates & Times: Sundays, 9-12pm PT / 10-1pm MT / 11-2pm CT / 12-3pm ET

January 18 • February 15 • March 15

April 19 • May 17 • June 21

Each session includes a bio-break, & participants are encouraged to tend to their bodies, dependents, etc as needed throughout our time together.

Cost: Sliding Scale

Tier 1: $150-400

Tier 2: $400-700 

Tier 3: $700-1000 

Tier 4: $1000-1300 

Please refer to this sliding scale guide to determine which tier is appropriate for you

Payment options:

  1. Pay in Full (preferable)

  2. Pay in Monthly Installments 

Register by: January 4th, 2026

Reparations: 15% of course proceeds will be redistributed to groups doing indigenous and/or disability justice work (Specific grantee info TBA)

Format & Accessibility: Sessions will be a mix of content presentation, large group, small group/partner, and individual activities, conversation, and reflection sharing. All practices will be invitational and consent-based. All physical activities will be introduced with an orientation towards accessibility, (e.g. you may do things seated, lying down, with your eyes closed, with just a hand, away from your screen, off-camera, completely in your imagination, etc.) and declining a practice or witnessing is always an option. Questions and self-advocacy around modifications are always welcome, and InterPlay Community Practices presence that we all get to show up as we are. 

Zoom closed captioning will be enabled at every session.

Sessions will be recorded and available exclusively to participants, though live attendance is strongly encouraged, as the course will be heavily participatory.

Community Agreements & Practices: Additional information around attendance and payments, photo and video release, confidentiality, naming oppression, and collective practices can be found here.

P.O.P. In!
  • “I noticed myself increasingly attuned to internal and external patterns of emergence & relationship, and the quality of my attention shifted towards more curiosity, surrender & awe. I now feel more connected to my internal compass, and more clear on how and what I want to devote my capacity to.“

    -Past P.O.P. Participant

  • "[Paradoxes of Presence] for me shattered these expectations and shoulds of ‘this is what being looks like’ and it opened up this grace and space to be in the world in a way that feels so much more whole-hearted in a pace that’s in harmony and alignment with a just and loving world. [Leroy & Eris] offered our group a lot of attention and care and thoughtfulness and play and you’re very gifted in what you’re doing."

    -Past P.O.P. Participant

  • "This container has vastly expanded my practice of slowing down. I could talk about how holding space for others processing in this container has opened my eyes to seeing many more ways of slowing down and community bonding, as well as how it has encouraged my personal ongoing work of truly listening/witnessing.”

    -Past P.O.P. Participant

  • "I'm always blown away by the way the container is held with such nonjudgement and is welcoming for everyone in whatever way that we are at that moment. Learning more about urgency in the context of where it comes from and how my body feels has been one of the most beneficial learnings that I've had with POP."

    -Past P.O.P. participant

  • “I felt a lot of my loneliness evaporate… This group feels so sacred. I don’t get to do this anywhere else in my life, this much intentionality and commitment. It’s really special.”

    -Past P.O.P. Participant

  • “I signed up for this group when I was going through the biggest and fastest and most intense life changes I faced. I’m a therapist, so holding space for everyone else to process everything else, I was having a really hard time making any space for myself, or when I had the space, just being entirely flooded and not able to process anything or move through any decisions. It’s been a wild and healing six months… Having this group and these practices has given me a lot of space to heal, to feel, to figure out what my work is going to look like moving forward."

    -Past P.O.P. Participant

  • “Slowing down for the sake of appreciation and compassion for myself and others, for reconnection with the things that nourish, inspire, and motivate me in the midst of grief, hard emotional labor, neurodivergent burnout, and sustained activism... This has been my ongoing commitment. The support of the course material and the cohort was incredibly helpful and on point in my framing, developing, remembering, and practicing.”

    -Past P.O.P Participant

  • “[This group] has been a regular opportunity to be with myself in a container that feels so very supportive. Showing up here after October 7th and landing in a space where the genocide has not only been acknowledged, but grieved together, has been crucial to my well being, to not burning out on powerlessness and hopelessness, and to finding ways to resource communally to continue the work for liberation.”

    -Past P.O.P. Participant